Will Levy Marathon attempt for MIND

Run like the wind

Richard Foulkes £100, Andrew Pearson £15, Robert Hennessy £20, Justin Jones £10, Tim Povey £15, Dominic Luterbacher £26, Helen Komrower £50, Geoffrey Levy £120, Kate Levy, Hillie Levy, Ludwig Von Sembach, Nick Preston £50, Andrew Barr, Adam Crawford £20, Peter Charlton £100, Doris Levy £20, Toby Pearce £50, Tom Holland £20, Victoria Rennie, Adam & Helen Komrower £50, Nick Johnson £20, Alison Foulkes £26, Graeme Futter, Antonia & Doni Charlton, Russell Scrase £50, Jeremy Steer, Felicity O'Rourke £20, Nigel Randall £10, .

Many thanks to:

Training Calendar

Schedule of Events

¨ 00/00/00 — Type the date of an upcoming event. Type the name of the event, the time, location, and a phone number to call for more information.

¨ 00/00/00 — Type the date of an upcoming event. Type the name of the event, the time, location, and a phone number to call for more information.

Mon

Tue

Wed

Thu

Fri

Sat

Sun

 

 

 

 

 

1 - My Birthday enjoyed with first 5km run in long time. 9am Bushy Park Run 5km in 29mins47sec 5.4km/h I came 399 out of 457.

2

3

4

5

6

7

8 - 9am Bushy Park Run 5km 28mins52sec 10.6km/h I came 305 out of 377. Getting better but still bad. Freezing.

9

10

11

12 - 7pm Road Run 5km in 28mins51sec 10.4km/h

13

14

15 - 9am Bushy Park Run 5km in 27mins12sec 11.2km/h I came 300 out of 413. Getting better but still bad. Off to see the Rugby.

16

17

18 - 7pm BMF Circuit Training in Bushy Park its dark and cold.

19

20 - 7pm 5km

21

22 - 9am Still in bed too much to drink last night. Punishment with first 10km 10.3km/h Then watched England get thrashed.

23

24

25 - 7pm BMF Circuit Training in Bushy Park its really cold. There is ice on my saddle. Nearly cycled into a rutting stag .. Its too dark.

26

27 - 4pm 10km 10.0km/h too cold now must get long sleeved shirt. 

28

29 - Another 10km 10.9km/h Then watched England get beaten again but a twinkle of hope for the future.

30 - Bought my first ever Lycra …. Please never let me wear these without shorts over the top!

Mon

Tue

Wed

Thu

Fri

Sat

Sun

1

2 - 7pm BMF Circuit Training in Bushy Park good beasting.

3

4 - 4.30pm 8.6km 11.0km/h through Ditton & Surbiton. Wore the Lycra shorts, feeling sexy.

5

6 - 9am Bushy Park Run 5km 25mins25sec 12.0km/h I came 198 out of 346. Best this year.

7

8

9 - 7pm Bunked off Circuit training in favor of Fish & Chips in the warm watching Ironman on BluRay.

10 - 10km 11.0km/h along river to Kingston then through Surbiton & Ditton. New chaffing!

11

12

13 - 9am Could not be bothered with 5km

14 - 13.3km 10.9km/h Bushy park to Hampton Wick, then along river.

15

16

17

18

19

20 - 9am Bushy Park Run 5km 25mins45sec 11.9km/h I came 194 out of 309.

21

22

23

24

25 - 10:30am Xmas Day and a lovely run in Cheshire to counteract the drinking 17km 1hr37mins55sec 10.4km/h 11.9km/h in favor of Fish & Chips in the warm watching Ironman

26

27

28

29

30- 7pm BMF Circuit Training in Bushy Park

31

 

 

 

 

Mon

Tue

Wed

Thu

Fri

Sat

Sun

 

 

 

1 - 5:10pm 10.0km 11.1km/h Kingston Bridge and back. Very dark new head torch is good.

2

3 - 1:45pm 18.6km 10.1km/h Very tired & locked out the house getting hyperthermia

4

5

6

7 - 6:05pm 9.0km 10.7km/h Slight finger issue tonight!

8

9

10

11

12

13 - 8:10pm 35min aerobic & 15 min weights in Gym in Bulgaria

14

15

16

17 - 1:07pm 6.4km 10km/h Gently step back into it after a week of booze and fags.

18 - 9:23am 11.4km 11.1km/h Richmond Park.

19

20 - 7pm BMF Circuit Training in Bushy Park

21

22 - 5:17pm 7.8km 11.2km/h River to Kingston then road back to HC

23

24 - 9:57am 10.5km 10.8km/h River to Kingston then through Surbiton & Ditton

25 - 3:57pm 14.5km 10.9km/h Bushy Park then Kingston and back

26

27 - 7pm BMF Circuit Training in Bushy Park

28 - 4:29pm 11.3km 9.5km/h Round Bushy Park

29 - 4:48pm 6.4km 11.5km/h River towards Kingston

30

31 - 9:01am 5.0km 12.4km/h Bushy Park Run. I came 234 out of 309. 24min19 sec New PB by 47 secs.

 

Mon

Tue

Wed

Thu

Fri

Sat

Sun

 

 

 

 

 

 

1 - 9:01am 5.0km River run. Fell over twisted ankle. Can’t walk

2 - Can’t walk

3 - Hobbling

4 - Hobbling

5 - Hobbling

6 - Hobbling

7 - Hobbling

8 - Hobbling

9 - Hobbling

10 - Hobbling

11 - Hobbling

12 - Hobbling

13 - Hobbling

14 - Hobbling

15 - Hobbling

16 - Turns out I have torn ligaments on both sides of my left ankle..6 week recovery

17 - 1hr on Cycle and Cross Trainer. Iced swollen ankle

18 - 30mins on Cycle and Cross Trainer. Iced swollen ankle

19 - 30mins on Cycle and Cross Trainer. Iced swollen ankle

20

21 - 1hr on Cycle and Cross Trainer. Iced swollen ankle

22 - 2hrs10mins on Cycle and Cross Trainer. Iced swollen ankle

23

24 - 1hr on Cycle and Cross Trainer.

25 - 30min Cross Trainer 30 min run machine.

26

27 - 35min run machine 1hr Cross Trainer.  France Vs Wales in Pub.

28

 

Mon

Tue

Wed

Thu

Fri

Sat

Sun

 

 

 

 

 

 

1

2 - 1hr run machine

3

4 - 1hr run machine

5

6

7 - 9am Bramhall Park Run 5km 25mins01sec 12.0km/h I came 91 out of 189. Best this year.

8

9

10 - 2hr 10mins run machine. Blisters due to funny running thanks to ankle.

11

12

13

14

15 - 4hr 04mins Silverton Half Marathon. Better than expected but ankle has ruined my time.

16

17

18

19

20

21

22

23

24

25

26

27 - 10k at 11.1km/h

28

29

30

31 - 12.4k at 10.4km/h

 

 

 

 

 

Mon

Tue

Wed

Thu

Fri

Sat

Sun

 

 

1 - Ill

2 - Ill

3 - Ill

4 - Ill

5

6 - 31k at 9.63km/h

7

8

9

10

11 - 10.4k at 10.64km/h

12

13

14– 7.4k at 11.1km/h

15

16

17

18– 5k at 11.7km/h

19

20

21

22

23

24

25

26– Marathon 42.2k at 9.3km/h

27

28

29

30

 

 

 

position

pl.age

no.

name

 

age

club

time

KM

Average Speed KM/Hr

14675

8231

41205

» LEVY, WILL (GBR)

M18

 

00:26:23

5

11.4

14675

8231

41205

» LEVY, WILL (GBR)

M18

 

00:55:44

10

10.8

14675

8231

41205

» LEVY, WILL (GBR)

M18

 

01:26:33

15

10.4

14675

8231

41205

» LEVY, WILL (GBR)

M18

 

01:57:54

20

10.2

14675

8231

41205

» LEVY, WILL (GBR)

M18

 

02:04:39

21.1

10.2

14675

8231

41205

» LEVY, WILL (GBR)

M18

 

02:30:31

25

10.0

14675

8231

41205

» LEVY, WILL (GBR)

M18

 

03:06:40

30

9.6

14675

8231

41205

» LEVY, WILL (GBR)

M18

 

03:43:23

35

9.4

14675

8231

41205

» LEVY, WILL (GBR)

M18

 

04:19:07

40

9.3

14675

8231

41205

» LEVY, WILL (GBR)

M18

 

04:33:37

42.2

9.3